Maintaining good overall health can be a challenge at the best of times. Even if we try and do all the things recommended by health professionals – eating a rainbow of fruit and vegetables, getting sufficient sleep, exercising regularly, maintaining social relationships, and prioritizing self-care, the ‘winter blues’ can still make an appearance.
There are some specific winter supplements that can really help with our overall well-being during the colder months of the year.
Probably the most well-known vitamin, Vitamin C is a powerful antioxidant that is a great immune system ally. While it can’t prevent illness, it can shorten the time of a viral infection and reduce the severity of symptoms. It is also good for maintaining skin health.
This mineral helps the immune system to fight off viruses and bacteria. It is important for antibody production, one of the vital parts of our immune defence. Studies show that zinc may shorten the length of a cold and decrease cold symptoms if taken at the very onset of cold symptoms.
Winter daylight hours are shorter, and we spend less time outside with less sun exposure. Vitamin D is essential in hormone regulation, digestion, mood, and immunity. Some people are more prone to Seasonal Affective Disorder (SAD) during the winter months, and a lack of Vitamin D has been linked to this disorder. Less sun exposure on our skin means our body makes less Vitamin D over the winter months. Vitamin D3 is the most absorbable form of Vitamin D and taking a supplement of this vitamin over winter can help replenish your body's levels, supporting overall health and immune function.
Good bacteria in our gut are a key component to immunity. An imbalance of non-beneficial gut bacteria can mean we are more susceptible to illness. Taking a probiotic supplement is important after a course of antibiotic treatment and a supplement through winter can keep the proper balance of beneficial bacteria in the gut. More and more studies are showing that probiotics may have a role in decreasing the incidence, duration, and severity of some viral illnesses.
The cold outside air and indoor heating during winter can make skin very dry. Hyaluronic acid is found in the skin, eyes, and fluid within the joints. It helps increase the moisture content in the skin and improves wound healing. It can be taken as an oral supplement or applied topically as a serum or moisturizer to provide hydration on the surface layers of the skin.
B vitamins are involved in energy production, regeneration of skin and muscles, and cell renewal. They are very calming for the nervous system and may aid the body’s ability to cope with stress, help increase mood and decrease anxiety and depression. Taking a B vitamin complex can be very restorative after a bout of sickness or when energy levels are low.
Disclaimer: This article provides general information only. It is not intended as medical or health advice and should not be relied on as a substitute for consultation with a qualified healthcare professional who understands your individual medical needs.
